This seated stretch video will help relieve tense muscles, increase your flexibility, improve your balance and prevent post-workout aches and pains. #seniorfitness #stretching #chairworkouts ——— 💪 Find more than 100 FREE workout videos for seniors [More]
Seated chair fitness for all levels no equipment needed just your armchair turn up the TV subscribe and share this video with as many he plays you know that may need a bit of seated [More]
Prevent Falls Neuro-Balance Therapy