ONLY 10 Mins|Raise Your Legs UP Every Day & You Will Feel Better| Relieve Sciatic Pain, Edema & more This inversion wall pose has dozens of health benefits for your mind and body. This will [More]
This super quick 5 minutes short daily cardio workout will put you on the fast track to a flatter tummy and improved overall health. Always go at your own pace and don’t forget the most [More]
Thanks for joining me for this seated full body pilates workout. These exercises are perfect for achy joints and for anyone who is not comfortable getting on the floor. All moves are low impact and [More]
Namaste 🙏 Welcome to chair yoga.💖 In this chair yoga flow, we will target our core strength. Working on upper abdominal muscles, lower abdominal muscles, obliques, and deep into hip flexor muscles. Adding gentle and [More]
Hey Blugang! First post of 2024🥰🤸🏾‍♂️ This is prt 2 of the hamstrings warm up video . A beginner friendly hamstrins routine (yes you still attempt stretch that seems too hard – the goal is [More]
Gentle music, calms the nervous system and pleases the soul – healing music for the heart and blood 🌞 Soothing Melodies 💝 Healing Music to Relieve Stress, Fatigue, Depression, Negativity, Detox negative emotions This is [More]
Visit Us Online Sign Up for our Newsletter Get Your Custom Workout Plan From Meredith! Shop Donate – Thank You For Your Support! Find Us On Facebook & Pinterest [More]
You can either get insertional Achilles tendonitis or mid-portion Achilles tendinopathy. These two conditions require different treatment approaches. 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online [More]
Join us today and follow our SilverSneakers Instructor as they lead you through multiple stretches to help you improve posture and flexibility. For more exercise videos visit our On-Demand library or visit:
Prevent Falls Neuro-Balance Therapy