Ease stiffness, and feel relief from chronic conditions causing your pain such as arthritis and fibromyalgia. In this gentle joint video I will walk you through exercises that will gently strengthen and stretch common troublesome [More]
#beginnersyoga #easebackpain #yogawithgaileee #handexercises #fingerexercises #easepain #healthyhabits #taichi #Seatedfitness Hand and Finger Exercises, including the Big 6 Lymphatic drainage to lessen inflammation, swelling, stiffness in the hands and fingers. Enjoy this simple easy to do [More]
5 great Parkinson’s exercises designed to address the symptoms and a really cool BONUS stretch which activates your central nervous system (CNS) to allow for a more effective stretch. Visit SmartXPD’s Amazon Store: https://www.amazon.com/smartxpd HELP [More]
Please hit SUBSCRIBE for FREE and drop a Like, comment and share! Join Lavina Mehta MBE and her 76 year old Mother in Law Nishaben Mehta for a Full Body Workout to help you Feel [More]
Using snacks from my book The Feel Good Fix 5.5 Breath Snack p132 Gate Opener Snack p157 Desk/Sofa Snack p150 Ad Break Snack p287 Superbrain Snack p192 Seated Snack Please hit SUBSCRIBE for FREE and [More]
A gentle stretch session to deal with the aches and stiffness of sitting too long! I love this simple stretch series to do first thing in the morning if you’re feeling a little stiff, and [More]
While a full functional reversal – or even healing – of hip osteoarthritis can take six months to a year, there are steps you can take that in most cases will give you symptomatic relief [More]
What does an ACL Tear feel like? Initial pain and swelling, followed by Instability of the knee.
Join Lavina Mehta MBE and her 76 year old Mother in Law Nishaben Mehta for a Full Body Workout to help you Feel Good physically, emotionally and mentally. As seen on TV & Radio, this [More]
ONLY 10 Mins|Raise Your Legs UP Every Day & You Will Feel Better| Relieve Sciatic Pain, Edema & more
ONLY 10 Mins|Raise Your Legs UP Every Day & You Will Feel Better| Relieve Sciatic Pain, Edema & more This inversion wall pose has dozens of health benefits for your mind and body. This will [More]
