Improve your balance and reduce the risk of falls with exercises that will improve your agility and strengthen your legs and core. This workout is perfect for seniors and beginner exercisers. The exercises will train [More]
Combat batwings by toning up your arms and shoulders with 10 exercises in 10 minutes! Join my 79-year-old mom and me in this workout that will strengthen your upper body and define your arm and [More]
This hand workout will help increase the range of motion and flexibility in your hands. Perfect for all ages, including seniors, since we’re on our phones all day, working from home or playing video games. [More]
This gentle stretching workout will help improve your flexibility, circulation, and posture and relieve stress. It can be done any time of day and before or after any yes2next exercise video. Perfect for seniors and [More]
