Discover the power of Dead Hangs, the simple yet transformative exercise that can fix 98% of common body issues! Learn the science, how to perform them, and 10 life-changing benefits like improving posture, relieving back [More]
SEATED MARCH WITH SHOULDER FLEXION #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab Do you feel like your arm wants to flex up when you walk? Here is a great way to retrain the arm to stay straight [More]
If you aren’t sure if the pain in the front of your shoulder is from the bicep or the shoulder itself, comment “Shoulder” below, and we will send you our free shoulder series. Or if [More]
To subscribe to 3-Tip Friday, Will’s free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.ht-physio.co.uk/3tf Order a copy of Will’s NEW book, Thriving Beyond Fifty (2024 [More]
This video is all about the exercises for knee pain which are demonstrated. Please also go through the 1st part of this video which is about the lifestyle modifications one needs to follow in case [More]