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Do this 3-minute exercise routine that stretches all your muscles and leaves you energized!. Push yourself into action and sacrifice just 3 minutes and you’ll feel revitalized and full of positivity! Good news for those [More]
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Of course these are only to be attempted in you are able to do so and use support if needed β οΈ If these arenβt in the cards right now because standing is [More]
Join fitness instructor Paul Eugene for a fun and engaging 10-minute “Seated Fitness Workout”! This session features safe and effective seated exercises designed specifically for beginners and seniors. These exercises will help enhance your cardiovascular [More]
In this video, I go over why EVERYONE should lift weights, not just to build muscle but way more than that! FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF In the past when I [More]
Bicep stretch that works on everyone #exercise#shoulderpain #shoulderworkout #calisthenics #pain#fix
4 sets of 20 second holds. Great an anteriorly translated humeral head. Do not do this if you are thumb pain caused by the Dequervines condition.
welcome to my YouTube channel KIDBUKID PERSONAL VLOG /LIVESTREAMING /FOOD /TRAVEL /STROKE RECOVERY STORY /STROKE RECOVERY EXERCISE /BASIC ELETRONICS and ELECTRICAL /CELLPHONE AND COMPUTER REPAIRE/CAR BASIC MAINTENANCE /HOUSE REPAIRE AND MAINTENANCE. The content of my [More]
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Fundamental movements are the building blocks for healthy movement patterns and pain-free shoulders. Learning to integrate these five movements into your everyday motions, from sports to putting the dishes away, will help you build strong, [More]
“Welcome to Yoga Oasis, your tranquil escape into the transformative world of Yoga. Our channel is a serene sanctuary designed to guide you on a transformative journey towards holistic wellness, inner peace, and self-discovery. Immerse [More]
