This video will teach you about Foods Not To Eat For Arthritis Sufferers. You will learn about Foods To Avoid For Arthritis and Arthritis Inflammation. Not only this but you will also get to know [More]
Strengthen your core in just minutes a day with these four great exercises! Core exercises that everyone should do for a stronger, more-functional, and pain-free core. Do these consistently for 4 weeks and you’ll see [More]
We have 8 science-backed balance exercises to help reduce your risk of falls, enhance coordination, and improve response time. These balance exercises are suitable for beginners and adaptable to different fitness levels, ensuring everyone can [More]
In this enlightening video , we are diving deep into the world of Lemons. Join us as we explore the incredible benefits of Lemons to your health Taking Lemons Enhance Immunity: Picture this: a shield [More]
What are the best exercises for senior citizens ? 🚶🏻 10 Exercises Seniors Should Do Everyday, 10 Senior Friendly Exercises for elderly people. In this transformative video, discover the best exercises for senior citizens that [More]
Lower back pain? In this video, we share six gentle moves that stretch muscles that can contribute to lower back issues. These are perfect stretches for seniors to do everyday. Lower back pain is common [More]
A massage technique that really works! Do it routinely to have beautiful youthful face. Recommended oil for massaging face: https://amzn.to/42jVZtA https://amzn.to/3MQZEZQ https://amzn.to/43Bpxnq Bio: I was born in South Korea. Since I was a child, I’ve [More]
9-minute best exercises for balance workout for women over 50 suitable for seniors, beginners and women over 50. Balance training exercises are a pivotal component of a comprehensive fitness regimen, especially for healthy aging. 00:00 [More]
Fitness Circuit Jogging from Five Point Workout Shallow water exercise done in a continuous cardio format. 0:00 min Jogging for Mobility 2:00 min Jogging for Cardio 3:00 min Jogging for Strength 2:00 min Jogging for [More]
