Timestamps: 00:00 Intro 00:40 What is the biceps muscle? 1:50 What are the symptoms of distal biceps tendinopathy? 2:20 First step of treatment for distal biceps tendinopathy 5:00 Midstage exercises for treatment 6:00 Higher level [More]
Say No to Arthritis Pain: Never Eat These 7 Foods! Essential Tips Welcome to our channel! In this video, we’re shedding light on the significant link between diet and arthritis. Discover the worst foods for [More]
Flexible muscles and mobile joints help prevent slips, trips, and falls. This 10-minute routine stretches the major muscles that you rely on for balance. Do you enjoy our SilverSneakers YouTube videos? If so, visit our [More]
Here’s 5 great exercises to give you knee pain relief from some of the most common knee issues. Whether you have knee pain at the front of the knee, knee pain at the outside of [More]
Physical Therapist Margaret Martin demonstrates three essential core exercises for seniors with osteoporosis, osteopenia, osteoarthritis, and disc herniation. ——————————————————————————————————– EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING ——————————————————————————————————– https://bit.ly/3vU2XWA ——————————————————————————————————– PERFECT POSTURE COURSE ——————————————————————————————————– [More]
The science is clear: during and after menopause, women are prone to losing muscle strength and bone density, resulting in a risk for falls, broken bones and loss of independence. Scary, right?? But the fabulous [More]
Learn how to improve your knee pain when running, and why knee pain when running isn’t running’s fault. It’s more likely due to one simple idea that could change the way you see your running [More]
#womenover50fitness #womenover40 #healthtipsforwomen #womenover40workout #over40 #over40fitness Today’s video is specifically designed for women over 40 who want to optimise their health through proper nutrition, exercise, and vital vitamins and minerals. Remember, it’s never too late [More]
Welcome to our video on ACL injury recovery exercises! If you’ve recently suffered an ACL injury or are on the road to recovery, you’ve come to the right place. Our video, titled “Speeding Through ACL [More]
Prevent Falls Neuro-Balance Therapy