Join me for a quick 15 min Aqua Tone class! Working our upper and lower body and of course our core muscles. Suitable for beginners as well as more advanced. No Equipment needed! But if [More]
In this video, Dr. Furlan demonstrates 10 exercises for seniors to do in a chair. They are: 00:00 Introduction 00:29 March in place 01:29 Reach up and pull down 02:14 Kicking 03:08 Arm circles 04:18 [More]
Kickstart your fitness journey with this quick and effective core workout! 🏋️♂️ First up, master the plank by holding it for thirty seconds, engaging your core for maximum results. Next, switch gears to bicycle crunches, [More]
What if I taught a hack to make your core strong, without actually doing the exercises, and just paying attention to your core muscles for a few minutes a day? Try this simple exercise and [More]
NEW BOOTY BOOST PROGRAM: Get ONE FREE Now! More info: https://www.getfitbyivana.com 👉 If you would like to listen to your own “favourite” music, try my ‘non-music’ version with beeps only: https://youtu.be/AcluO0lWmbo 📷 Instagram: getfitbyivana https://www.instagram.com/getfitbyivana/?hl=en [More]
Let’s get it today with this amazing seated full body workout. Today’s workout is focused on the total body this includes chair exercises with arm toning exercises. Back strengthening and upper body strengthening exercises. Seated [More]
Join Dr. Victoria as she dives into the benefits of water aerobics. She’s a fan of this low impact high benefit activity (and used to be an instructor before medicine!). She guides you through some [More]
In this video, learn the importance of releasing your psoas muscle after sitting too long AND before doing glute exercises to prevent hip and back pain. Make sure to watch this essential guide! 00:00 Intro [More]
Toning your arms requires much less equipment than you may think. Watch how you can tone your arms right from home in just 15 minutes. Do you enjoy our SilverSneakers YouTube videos? If so, visit [More]
Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Our Recommended Exercise Equipment https://www.seniorfitnesswithmeredith.com/equipment/ Our Merchandise https://www.SeniorFitnessWithMeredith.com/shop Donate – Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate Join [More]