Let’s stay strong and confident together! After 40, we naturally start to lose a small percentage of lean muscle each year, but we can fight back with the right moves. In this full-body, at-home workout, [More]
I’m 48-years-old & have decades of lifting & coaching experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod #nutrition #bodybuilding ►Channel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join ►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en ►My Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1HEDK70Z2ILF1?ref_=wl_share
This free recorded 60-minute online group fitness class is perfect for those at an intermediate level looking to build and maintain their strength, balance, core, endurance, and cardiovascular health. Designed specifically for active adults, this [More]
DISCLAIMER – All clips property of the NBA. No copyright infringement is intended, all videos are edited to follow the “Free Use” guideline YouTube #nba #nbahighlights
DISCLAIMER – All clips property of the NBA. No copyright infringement is intended, all videos are edited to follow the “Free Use” guideline YouTube #nba #nbahighlights
👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain [More]
Prevent Falls Neuro-Balance Therapy