Feeling stiff after a long day at the desk? 🪑✨ Here are 7 simple exercises to do every evening to loosen up and stay fit! 🌟 🔘 Clamshell Sit against Wall 🔘 Forward fold with [More]
THE SEVEN ARCHANGELS: CLEANSE THE DARKNESS, ELIMINATE NEGATIVE ENERGY, ATTRACT BLESSINGS AND LOVE We recommend that you listen to this meditation for atleast 30 mins a day, and meditate along with it. You may let [More]
Join me for a revitalizing 5-minute chair yoga session designed for all ages and abilities. Elevate your energy levels, improve flexibility, and foster a sense of well-being in just a few minutes. Perfect for seniors [More]
Join our WhatsApp Community: https://i.habuild.in/community Why Is Poor Sleep SO Dangerous For Your Health? | Saurabh Bothra Yoga – https://youtu.be/jl5-s6_VFWg ———————————————————————————————— Link Mentioned in the video: Power of PRANAYAMA | 3 Pranayamas that I strongly [More]
Netherlands Aqua Presenter, Katrien Lemahieu, revises the HIIT strategy with a simplified, longer duration format that is more conducive to aquatic fitness classes and participants. If you teach HIIT/Tabata, the featured blog is a good [More]
Chair Stretch Workout – Recovery, Mobility, Posture, Energy! (10 Minutes) // Caroline Jordan // For more stretches to help improve your mobility and performance for chair workouts, visit: https://carolinejordanfitness.com/ 🚀 HELP ME TO MAINTAIN AND [More]
Welcome to a 10-minute beginner, senior-friendly walking workout! This workout is ideal for beginners and great to do at any time of the day to boost energy. If you’re feeling sluggish, give this a try! [More]
