In this video, we’ll walk you through the best exercises for Achilles tendonitis using a step-by-step approach. Learn how to reduce pain and strengthen your Achilles tendon with targeted exercises for each stage of recovery. [More]
Are you dealing with shoulder pain? In this video, I share the physical therapy stretch that helped me eliminate my shoulder pain! Say goodbye to discomfort and start feeling better today. All-new Amazon Fire HD [More]
In this video, I will guide you through 5 effective exercises specifically designed to help you eliminate neck and shoulder pain after the age of 35. These proven exercises target key areas to relieve tension [More]
Did you know you could be strengthening the muscles that decelerate motion? What does that even mean?! Follow along with coach Tyler and find out and help eliminate knee pain. #shorts
Part 4 of a 4 part video series for hockey players who are suffering from knee pain. This video will help REDUCE KNEE PAIN related to patellofemoral syndrome or what is more communally known as [More]
Stop Wrist Pain for Good! | Ending Wrist Pain with Easy Stretches and Exercises! Are you tired of dealing with wrist pain that just won’t go away? Whether it’s from typing all day at work, [More]
THE SEVEN ARCHANGELS: CLEANSE THE DARKNESS, ELIMINATE NEGATIVE ENERGY, ATTRACT BLESSINGS AND LOVE We recommend that you listen to this meditation for atleast 30 mins a day, and meditate along with it. You may let [More]
This short video presentation shows the effective application of dynamic cupping therapy on a 69-year-old patient who presented with a 4-month history of anterior knee pain from tight quadricep muscles. He plays 5-a-side soccer 2-3 [More]
![5 Stretches To Eliminate Knee Pain [From A Physical Therapist] #kneepain](https://i.ytimg.com/vi/OlcRCMpz6GA/hqdefault.jpg "5 Stretches To Eliminate Knee Pain [From A Physical Therapist] #kneepain")
Doctor of Physical Therapy shares 5 of the best stretches you can do to improve range of motion in your knees and hips and feel better fast! 🔗 LINK TO FULL VIDEO: https://youtu.be/Rjojo8ysStQ
3 surprisingly SIMPLE exercises to help with tight hip flexors, hip stiffness and more! Whether you have hip arthritis, hip flexor pain, hip groin pain, or general front of the hip pain when trying to [More]
