This short video presentation shows the effective application of dynamic cupping therapy on a 69-year-old patient who presented with a 4-month history of anterior knee pain from tight quadricep muscles. He plays 5-a-side soccer 2-3 [More]
Doctor of Physical Therapy shares 5 of the best stretches you can do to improve range of motion in your knees and hips and feel better fast! 🔗 LINK TO FULL VIDEO: https://youtu.be/Rjojo8ysStQ
3 surprisingly SIMPLE exercises to help with tight hip flexors, hip stiffness and more! Whether you have hip arthritis, hip flexor pain, hip groin pain, or general front of the hip pain when trying to [More]
Learn how to improve your knee pain when running, and why knee pain when running isn’t running’s fault. It’s more likely due to one simple idea that could change the way you see your running [More]
Simple and effective stretches and exercises you can do at home to relieve your sciatic nerve symptoms FAST! Dr Jared Beckstrand demonstrates 3 series of exercises to help alleviate your sciatica pain, numbness, and tingling [More]
Prevent Falls Neuro-Balance Therapy