We are promoting a series of 5 simple exercises that can be done at home to assist with the management of balance. This exercise is more important during the colder months when people tend to [More]
Chair yoga was found to be an effective intervention for women 65 and older with knee arthritis, according to a small study published in the journal Healthcare: https://pmc.ncbi.nlm.nih.gov/articles/PMC10094373/ But chair yoga can be great for [More]
This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. Special thanks to both my beautiful grandmothers Gomathy Shankar and [More]
As our age increases, so does our risk of falling. In fact, falls account for the vast majority of broken hips among seniors. Watch this video with Dr. Walter Biffl, medical director of trauma and [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly – Seated Chair Workout: https://hasfit.com/workouts/home/senior/20-min-strength-training-for-seniors/ Donate on Patreon: https://www.patreon.com/hasfit [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present a series of exercises designed to improve balance in the elderly and those who have Parkinson’s disease or who have had a stroke. Make sure to [More]