Calisthenics athletes are riddled with injuries and weak elbows are often the root cause. If we want to bulletproof our elbows we need to first establish what causes weakness in the elbow, and then strengthen [More]
Self-Decode: https://selfdecode.com/?a_aid=605dedcc26938 My eBook and Training Program: https://www.thebioneer.com/product/superfunctional/ The Bioneer Toolkit: https://www.thebioneer.com/the-bioneer-toolkit/ Functional Training & Beyond Book: https://www.thebioneer.com/product/functional-training-and-beyond/ Full post: https://www.thebioneer.com/how-to-strengthen-elbows/ In this video, I discuss various methods you can use to strengthen elbows, prevent [More]
PDF pose chart here: https://www.yogabody.com/tendon-ligament-strengthening-youtube/ Do you have tendonitis? If you’re suffering from a tendon injury right now or if you just want to prevent one and better support your joints, this video is for [More]
In a grip heavy sport like BJJ, elbow pain is extremely common. There are many factors contributing towards this, but one of the main issues we come across, is imbalance through the muscles of the [More]
Elbow pain is one of the most common overuse injuries in Bodyweight training. This happens -mostly- when we expose ourselves to movements that the elbow joint is not ready to handle yet. Therefore, the first [More]
