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This video explores the effects of physical activity on older adults and investigates how exercise impacts physical and mental health in the elderly population. Furthermore, it introduces high-intensity interval training (HIIT), and then demonstrates a [More]
Are You Overtraining? | The Effects of Overtraining on Hormones- Thomas DeLauer: Balancing Workouts, Diet, Career, and Family is all a balancing act, and that’s why I specialize in it at http://www.thomasdelauer.com So you found [More]
In all seriousness tho, lifting weights is an incredible activity to do at almost any age. Its an old myth (with no scientific backing) that lifting weights PROPERLY can reduce your height as a teen. [More]
Prevent Falls Neuro-Balance Therapy