Interested in the Fitbox: https://therehabbox.com/store/#!/Senior-Fit-Box/p/220150644/category=53179229 During these times of isolation Metro is here to help EVERYONE stay healthy. Metro active classes are a great way to stay moving and physically fit. This week we are [More]
During these times of isolation Metro is here to help our seniors stay healthy. Silver Sneakers classes are a great way to stay active. This weeks theme pays homage towards Juneteenth by featuring Afro Beat [More]
Join our FREE 5 Day Free Arthritis Movement Challenge and get receive a weekly newsletter here: https://bit.ly/3wo1jNm Follow us on social media: Website: https://keeptheadventurealive.com Facebook: https://www.facebook.com/adventurealive Private Facebook Group: https://www.facebook.com/groups/adventurealive Instagram: https://www.instagram.com/adventurealive/ Pinterest: https://www.pinterest.com/adventurealive/_created/ Subscribe [More]
Are you looking for ways to improve your walking by strengthening the primary muscles for walking, especially if you have a neuromuscular disease such as stroke, Parkinson’s disease, or multiple sclerosis? If so, this video [More]
This video of hamstring stretches for seniors will help you unlock this group of important muscles, keeping you mobile and pain free. LEARN MORE about the benefits of hamstring stretches on my blog: https://bit.ly/2KbVP2U Get [More]
Join me for a multiple sclerosis exercise class! If you have ever wondered about the weekly class that I teach for those with multiple sclerosis is like, now is your chance to find out! In [More]
During these times of isolation Metro is here to help our seniors stay healthy. Silver Sneakers classes are a great way to stay active. This weeks theme is music by Beyonce. Try to challenge yourself [More]
During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. [More]
In episode 26 of posture paradise: back edition, We are going to start in supta pawanmuktasana an amazing asana for building back strength while stretching out the spine Peace and light Cissy xx Join Nansera [More]
During these times of isolation Metro is here to help our seniors stay healthy. Metro Active classes are a great way to stay active. This weeks theme is music by MJ Inspired Artists. Try to [More]