This video of hamstring stretches for seniors will help you unlock this group of important muscles, keeping you mobile and pain free. LEARN MORE about the benefits of hamstring stretches on my blog: https://bit.ly/2KbVP2U Get [More]
Join me for a multiple sclerosis exercise class! If you have ever wondered about the weekly class that I teach for those with multiple sclerosis is like, now is your chance to find out! In [More]
During these times of isolation Metro is here to help our seniors stay healthy. Silver Sneakers classes are a great way to stay active. This weeks theme is music by Beyonce. Try to challenge yourself [More]
During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. [More]
In episode 26 of posture paradise: back edition, We are going to start in supta pawanmuktasana an amazing asana for building back strength while stretching out the spine Peace and light Cissy xx Join Nansera [More]
During these times of isolation Metro is here to help our seniors stay healthy. Metro Active classes are a great way to stay active. This weeks theme is music by MJ Inspired Artists. Try to [More]
ZUMBA Dance Fitness – 3GenSquad (Einon) / DANCE WORKOUT-PHYSICAL FITNESS/ LAY ALL YOUR LOVE ON ME; Senior edition; (Remixed from ABBA by Muppet DJ) / Choreography: Rhoda del Rosario #Zumba Dance Fitness #LayAllYourLoveOnMe (ABBA Remix) [More]
Interested on Joining us Live on Zoom this week? on July 3rd at 12pm we will be hosting class on Zoom. Don’t Miss Out. Link to register: https://zoom.us/meeting/register/tJYrc-qqqjMjG90RgH_SeH6m1wgadZCFg6th During these times of isolation Metro is [More]
During these times of isolation Metro is here to help our seniors stay healthy. Metro Active classes are a great way to stay active. This weeks theme is *0s Hits. Try to challenge yourself but [More]
Prevent Falls Neuro-Balance Therapy