Hanging for 82 seconds while having fun! #hanging #hangingabsworkout #coreworkout #corestrength #fitnessmotivation #bodyweightworkout #monkeybars #calisthenics #exercisemotivation #strongcore #easyexercises
This low-impact workout is designed for seniors and beginners who want to boost their confidence and reduce the risk of falls. By incorporating movements and exercises that challenge your ability to move in different directions, [More]
Thank you for joining me for this seated chair yoga class. You will feel energized yet relaxed after completing these dynamic movements. This is a great 25 minute workout that is perfect for seniors and [More]
This short video presentation shows the effective application of dynamic cupping therapy on a 69-year-old patient who presented with a 4-month history of anterior knee pain from tight quadricep muscles. He plays 5-a-side soccer 2-3 [More]
Welcome to another video where I share with you some practical and effective exercises for people living with Parkinson’s disease. In this video, I’m going to show you how to move better with Parkinson’s Dynamic [More]
This 20 minute stretching routine includes both dynamic & static stretches. If your body is feeling tight, give this a try! It’s a great stretching routine to do at any time of the day. If [More]
This is a big one. Inner thighs, outer hips, balance, quads and glutes. One dynamic move! Message me and I will send DVD LINK AND INFO
Join me (Mike – Physiotherapist) in this video, as we go through some dynamic stretches/mobilisations. Here is the routine: Shoulder Rolls – Alternate – Forward & Back – alternate 2 x 5 Shoulder Flexions x [More]
Prevent Falls Neuro-Balance Therapy