This short video presentation shows the effective application of dynamic cupping therapy on a 69-year-old patient who presented with a 4-month history of anterior knee pain from tight quadricep muscles. He plays 5-a-side soccer 2-3 [More]
Welcome to another video where I share with you some practical and effective exercises for people living with Parkinson’s disease. In this video, I’m going to show you how to move better with Parkinson’s Dynamic [More]
This 20 minute stretching routine includes both dynamic & static stretches. If your body is feeling tight, give this a try! It’s a great stretching routine to do at any time of the day. If [More]
This is a big one. Inner thighs, outer hips, balance, quads and glutes. One dynamic move! Message me and I will send DVD LINK AND INFO
Join me (Mike – Physiotherapist) in this video, as we go through some dynamic stretches/mobilisations. Here is the routine: Shoulder Rolls – Alternate – Forward & Back – alternate 2 x 5 Shoulder Flexions x [More]
Prevent Falls Neuro-Balance Therapy