This all standing 30 minute workout is perfect for seniors and beginners. Using a set of light hand weights (I’m using two 3lb / 1.3kg dumbbells) we will tone and strengthen the whole body. All [More]
Strength training is important to build muscle and increase bone density for seniors to prevent falls, the number cause of fatal and non-fatal injuries among older adults. In this video, you will learn how to [More]
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Join me for a moderately challenged full body strengthening exercise for seniors using dumbbells. This at home workout for seniors is particularly great for those looking to improve their bone density, build muscle mass, manage [More]
Join me as we tone and strengthen our upper body, lower body, and abs with this strength session! This is a seriosuly rocking workout that will help you build total body strength! Grab some heavy [More]
Welcome to this full body all standing strength training workout that is great for everyone including active seniors and beginners! There are no squats or lunges in this workout so you don’t need to worry [More]
Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Our Recommended Exercise Equipment https://www.seniorfitnesswithmeredith.com/equipment/ Our Merchandise https://www.SeniorFitnessWithMeredith.com/shop Donate – Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate Join [More]
Seated Cardio and Strength Workout With Dumbbells – 30 minute no impact total body workout or full body workout // Caroline Jordan // For more info about chair cardio workout, and strength workout with dumbbells [More]
Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Our Recommended Exercise Equipment https://www.seniorfitnesswithmeredith.com/equipment/ Our Merchandise  https://www.SeniorFitnessWithMeredith.com/shop Donate РThank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate Join [More]
Let’s strength train together and build muscle mass with this 30 minute workout! All exercises are in a standing position and are set to a timer so you can go at your own pace. We [More]
Prevent Falls Neuro-Balance Therapy