Crab walks done efficiently. These adjustments will make those crab walks so much more effective on your hip/glute strength and help with knee stability.
This is a slow and easy routine that can improve your walking and balance. If you have balance issues, make sure there is someone nearby that can assist you if you lose your balance. HELP [More]
If you’ve been experiencing tension and pain in your shoulders and neck, then this video is going to help you melt away any pain with two great exercises. MY COURSES ► Full Body Flexibility Program [More]
Gait Swing Drill Skateboard #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab Got a stiff leg? Transitioning from a straight leg to a “relaxed leg” can be difficult if you struggle with abnormal synergy patterns (groups of muscles [More]
If you are someone who sits for extended hours of the day at your desk or in your car then you probably know that you have tight hips. And if you are short on time [More]
