If you enjoy 70s disco music, and want or need a seated chair workout, this is for you! This 15 min workout is a beginner level cardio disco workout. Since copyrighted music is used, there [More]
Today’s workout is a 30 minute beginner workout using disco themed music. The workout includes a warm up, cardio, strength, balance and stretching exercises. We’ll cover 700 steps to burn calories, get healthy and lower [More]
This is a real blast from the past as this track was released in 1975 on my birthday! I remember I was in the middle of studying for my ‘A’ levels at the time and [More]
This short 15 minute disco dance workout is created for all 1970s disco music fans (and as a huge thank you to my Paypal and Patreon supporters). Due to copyrighted music being used, there might [More]
