Want to be able to squat deeper? Try this! Dr. Shakib from Irvine Spine and Wellness Center is the Irvine Chiropractor nearby with a pain and posture clinic that specializes in chronic pain, pelvic floor [More]
Take away ideas or an entire 45-minute aquatic fitness class that can be enjoyed by class members who are in both deep and shallow water at the same time. Full video to exercise with @Poolfit.tv [More]
Prevent Falls Neuro-Balance Therapy