Advanced Flexibility & Balance | Denise | 11.3.23 Denise is here to challenge you in this Advanced Flexibility & Balance class. Improve your standing balance while performing moves in different stances, both statically and dynamically. [More]
Let’s burn some fat!! Join me for a fast 8-minute cardio workout that will burn some calories and boost your metabolism! All low impact, perfect for anyone over 50! #FitOver50 Learn more: https://www.deniseaustin.com/blog/fit-over-50-cardio-workout Start your [More]
Let’s sculpt that body!! Join me for a quick 8-minute strength & sculpt workout that tone up all of your muscles and increase your metabolism! Remember muscle burns fat!! #FitOver50 Learn more: https://www.deniseaustin.com/blog/fit-over-50-strength-sculpt-workout Start your [More]
