Welcome ✨ Today’s class is especially designed to be able to be done on the couch. So whether you’re low on energy, prefer seated yoga, don’t have a yoga mat….but still want cosy stretches and [More]
If you’re experiencing lower back pain, hip pain, sciatic pain, or pinched nerve, this video will be very helpful. All of these correction stretches can be done on your couch at home. Good Luck! Dr. [More]