Are you having trouble walking? Falling? Using a walker or a cane? This program can help you regain your balance Other videos that can help: Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74M Stop leaning [More]
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Join AquaFIIT Coach Stacy for a fun filled cardio and toning pool workout that will give you a full body sculpt and challenge your cardiovascular system in just 40 minutes. This workout is designed using [More]
Hi guys, I’m Minie from Sydney! 🇦🇺 I’ve received so many requests to do a video where I explain Zumba steps, so here it is! I hope you guys like it, let me know in [More]
Balance strategies are quick movements that occur in response to a disruption in our body (center of mass) position over our feet (base of support). These adjustments occur via ankle movements, hip movements, or if [More]
Fun Aqua exercises for any level to burn calories and tone your body. This complete pool workout includes a warm-up, interval workout and a cool down stretch. Interval style of 20 seconds low impact then [More]
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15 minute full body walking workout to burn fat, get fit and build muscle. This indoor walk at home is broken into 3 parts, 5 minutes arm workout, 5 minute abs and 5 minute legs, [More]
Prevent Falls Neuro-Balance Therapy