Core workouts for seniors and beginners. #fitness #chairworkouts
Core workouts for seniors and beginners. #fitness #chairworkouts
Workout from home with these simple, safe and effective chair workouts. These workouts are designed for seniors, elderly and beginners. You can exercise with me on a regular basis on our website https://www.growyoungfitness.com
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3 Seated Core Exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness
3 Seated Core Exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness
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3 Knee Exercises you can do every day #chairworkouts #seniorfitness #kneepain #exerciseforbeginners
3 Knee Exercises you can do every day #chairworkouts #seniorfitness #kneepain #exerciseforbeginners
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Prevent Falls Neuro-Balance Therapy