Energizing Brain Challenges to Boost Memory and Strengthen Gait Join Lauren Lewis for this “fun” Move & Shout® class with a focus on cognitive challenges while working on oppositional moves to restore your natural gait. [More]
Boost balance now! Try these 3 moves to enhance stability and prevent falls for seniors. Click the link to try WeShape for free: https://link.weshape.com/yt-quiz-Q224MF44 #seniorfitness #BalanceTraining #FallPrevention
Tips to maximise your cycling fitness as you age. As Tech Editor Mat passes his 50th birthday he’s keener than ever to stay on top of his cycling fitness and overall health? To help him [More]
Join me for a revitalizing 5-minute chair yoga session designed for all ages and abilities. Elevate your energy levels, improve flexibility, and foster a sense of well-being in just a few minutes. Perfect for seniors [More]
Join our WhatsApp Community: https://i.habuild.in/community Why Is Poor Sleep SO Dangerous For Your Health? | Saurabh Bothra Yoga – https://youtu.be/jl5-s6_VFWg ———————————————————————————————— Link Mentioned in the video: Power of PRANAYAMA | 3 Pranayamas that I strongly [More]
➡️ Get a FREE handout of our complete shoulder mobility routine: https://rehab-hq.com/shoulder-extension-program/ Want to go a little deeper with Tara? ➡️ BECOME A GOLD/PREMIUM MEMBER: Join our growing community of members and get instant access [More]
Practice along with this face yoga video to learn a collagen boosting massage for the eyes and forehead which you can practice at home any time to boost anti ageing effect in the whole of [More]
➡️ Link to get your exercise handout! https://rehab-hq.com/supplemental-video-handouts/ Want to go a little deeper with Tara? ➡️ BECOME A MEMBER: Join our growing community of members and get instant access to over 400 exercises videos [More]
In this video you will learn the best exercises to relearn how to walk and balance without using your hands. Supplemental Videos: Masterclass on how to restore balance: https://youtu.be/J5lhM3tFr5A Balance activities for active seniors: https://youtu.be/_9xxj935tgA [More]
Want to move with confidence and ease? Practice improving your balance and mobility with these simple movements. You can use a chair for assistance in this workout. Do you enjoy our SilverSneakers YouTube videos? If [More]
Prevent Falls Neuro-Balance Therapy