Discover how to ease back pain, lessen stress, improve circulation, increase strength, better joint mobility, build bones, lower blood pressure, and gain flexibility through a beginners chair yoga class. Chair yoga is a form of [More]
Dr. Andrea Trombley PT, DPT, E-RYT, owner of Andrea Trombley PT Health and Wellness. Her online business helps women prevent unnecessary bone loss, prevent falls that fracture to allow her clients to remain active with [More]
2:38 – The Jumps Start! 🔽 GET THE LINKS HERE! 🔽 If you liked this video, you might also like this one – https://youtu.be/oBoZBT-2CQw 📺 More videos to check out! EASY & EFFECTIVE EXERCISE TO [More]
Improve your balance, strength, flexibility and aerobic fitness with Emma and this fun-filled 30 minute session. This class is ideal for anyone who is looking to improve their bone strength or is living with bone [More]
Prevent Falls Neuro-Balance Therapy