Welcome back to my channel, where fitness meets fun for the over 40 crew! Today, I’m diving into the world of isometric exercises to unveil a game-changer for your biceps. Join me as I demonstrate [More]
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Vick and the Bears find themselves stuck in the ancient past surrounded by gigantic animals that all seem to have one thing in mind—lunch! When our heroes get separated, Briar meets up with a young [More]
You asked for cardio PLUS I included my fan favorite moves! A non-stop workout that moves through a variety of exercises so you get a complete workout. Includes a warm up and warm down in [More]
Prevent Falls Neuro-Balance Therapy