While a full functional reversal – or even healing – of hip osteoarthritis can take six months to a year, there are steps you can take that in most cases will give you symptomatic relief [More]
Running in the water provides better exercise, as there is more resistance, but lower impact, on your joints and muscles. Challenge yourself with instruction from a fitness trainer in this free video on water aerobics. [More]
Hanging for 82 seconds while having fun! #hanging #hangingabsworkout #coreworkout #corestrength #fitnessmotivation #bodyweightworkout #monkeybars #calisthenics #exercisemotivation #strongcore #easyexercises
Challenge your body in new ways to jump-start your progress to a summer-ready body.
It’s possible to walk with ease even if you have arthritis! The key is understanding the important steps to support your joints without further irritating them. In this video you’ll learn what to prioritize to [More]
Walking with arthritis ✅ Get more comfortable when walking, especially longer distances by working on these 3️⃣ things: 1. Balance 2. Strength 3. Weight bearing on one leg Incorporating each of these into your daily [More]
Famous Physical Therapists Bob Schrupp and Brad Heineck present the “LARGE” 10 Parkinson’s Program. This easy-to-learn and easy-to-perform program is for people with Parkinson’s Disease. We believe it is easier to learn and apply than [More]
Frank Floyd, MD, Medical Director of United Health Services Hospitals, discusses how he incorporated STEADI into the hospital’s workflow for better health outcomes. Comments on this video are allowed in accordance with our comment policy: [More]
Runners, fix your feet, that is if you want to run faster and pain free. The research does show both that strong feet are fast feet and that strong feet get less injured. Today I [More]
Prevent Falls Neuro-Balance Therapy