Doorframe Shoulder Pain Relief Exercise for Bench Press- A Quick Fix!👀🔥 • Say goodbye to anterior shoulder pain during bench presses with this easy doorframe exercise. Just stand facing the doorframe and follow Dr Anthony’s [More]
Content with today’s workout as I can feel my strength coming back fast. Today I hit top set of 130kg followed by back off sets of 110kg 5×3. Subscribe @Docwholiftsnrides and stay tuned. Big Numbers [More]
The world’s strongest bench presser @irregularstrength demonstrates a helpful drill for enhancing shoulder stability! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book ‘The Squat Bible’ here: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/ Get my 13-Week Squat Program? [More]
This patient of mine had shoulder pain with bench press for over 4 years. Today you’ll see his evaluation & treatment. Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book ‘The Squat Bible’ [More]
The “Lock 3” shoulder routine! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book ‘The Squat Bible’ here: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/ Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get [More]
Prevent Falls Neuro-Balance Therapy