Get ready to tone and strengthen your upper body with this 10 minute arm workout. All exercises are in a standing position and are set to the beat of the music which makes it fun [More]
Biking might be the best exercise for reducing knee pain and decreasing risk for developing knee osteoarthritis. Data taken from the osteoarthritis initiative shows that people who participated in bicycling had a lower prevalence of [More]
Dr. Keith shows you 3 simple but essential exercises to rehab Achilles tendinitis for long-term pain relief. Watch this next: How to fix flat feet: https://youtu.be/QzQS8pNiKXc Connect with me: Instagram: @drkeithnunez ⏰ Timecodes ⏰ 0:00 [More]
During these times of isolation Metro is here to help our seniors stay healthy. Silver Sneakers classes are a great way to stay active. This weeks theme pays homage towards Juneteenth by featuring Afro Beat [More]
Discover the top 10 foods that has proven to help alleviate arthritis pain and inflammation. Backed by science, these natural solutions can provide relief without the need for medication. Whether you suffer from rheumatoid arthritis [More]
Join me for this fun follow along walking workout! All moves are low impact and to the beat of the music so it’s a great workout for everyone including beginners and active seniors. There are [More]
The most vicious of Kreese’s new age Cobras vs one of the top students of new age Miyagi-Do. Can Hawk beat Robby? Suggested by TopShotta Studios and others Join this channel to get access to [More]
🍌 Subscribe for more videos: https://bit.ly/2OmVOZN 🍌 Welcome to the Official Jungle Beat Channel, the home of all things Jungle Beat on YouTube! Enjoy! Don’t forget to subscribe and turn on that notification bell! 🍌 [More]
Sleep in 2 Minutes Gentle Rain Sounds with DARk SCREEN (No Music, No Thunder) Perfect for Sleeping and insomnia. Soft Rain falling is nice while Studying, Relaxing or Meditating. The Rain creates a white noise [More]
AQUA BEAT BUSTER full masterclass by Cristina Tandurella. note: To wacth the video in HD, please ajust in your Youtube settings
