Stronger hips for less arthritis pain ✅ The goal with muscle strengthening for arthritis is to build muscle to absorb stress so less stress goes to the joint. It also can help to optimize movement [More]
How to get more mobility in the knees 🦵🏽 Keeping mobility in your knees is important for walking, stairs, running and sitting on lower surfaces like sofas and toilets. ☝🏽 If you’re having difficulty with [More]
In this video i will show you How To Run With Arthritic Knees. If you always thought that Running With Arthritis In Knee is not possible then this video is going to prove you wrong. [More]
If you’ve been strengthening or exercising your arthritic wrists, and you’re not improving or you have more pain, then it could be the position of your arm when doing those exercises. Most exercises will show [More]
Squats are one of the best exercises for arthritic knees. But, how do you do squats when every time you’ve tried it has caused your knee pain to get worse? In this video, I’m going [More]
You can strengthen arthritic knees with pool exercises ✅ Water exercise can be effective in helping to strengthen painful and stiff knees. Starting in the water can help to reduce pain from knee osteoarthritis and [More]
Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director [More]
To subscribe to 3-Tip Friday, Will’s free weekly email where he shares health tips, new videos and fascinating research, go here: https://ht-physio.co.uk/3-tip-friday/ To get a copy of Will’s new book, Thriving Beyond Fifty, you can [More]
Building strength is a powerful tool for hip arthritis relief ✅ If you have arthritic hips and are looking to feel stronger, more confident and balanced- this video will walk you through the best exercises. [More]
