Pinch gripping a concrete stone with my left hand and walking around. #PinchGrip #Grip #StrengthTraining
This is Part 1 of the SmartXPD “Don’t Fall” Series. Developing, practicing and maintaining strategies for your activities of daily living (ADLs) is incredibly important if you have Parkinson’s. Even the seemingly simple task of [More]
Thank you for watching hope you enjoyed dancing with us! Please don’t forget to subscribe to see more dance workout from us…👇 https://youtube.com/@ZinhelKikz?si=Ki6frdTBdzRD1ej1       Thank you so much God bless everyone… #retro #zumba #fitnessmotivation #zumbafitness [More]
Use Muscle scraping to free up movement in your knee! #graston #musclescraping #grastontechni̇que #scartissue #knee #kneepain #kneemobility #mobility #squat #squats #kneesovertoes #knees #painrelief #physicaltherapy
Dive into a practice designed to release tension, restore flexibility, and cultivate serenity. My aim is to alleviate discomfort whilst nurturing a deeper connection between mind, body, and breath. All are welcome for your well-being. [More]
Pressure around the rectum is a common sign of pelvic floor dysfunction, but why? Core Pelvic Floor Therapy in Irvine, Orange County is your Core and Pelvic Floor Dysfunction center where the focus is not [More]
Are you ready to have some fun? An Irish Jig came on and it made me just want to start dancing. It made me think of other countries’ music that has the ability to lift [More]
Health & Fitness Expert, Aliesa George http://www.centerworks.com This video shows you a quick and easy exercise you can practice almost anywhere to help strengthen the muscles around the knee cap and learn how to stabilize [More]
