De groepsles aquafit in het zwembad van Active Health Center Leidschenveen combineert cardio- en krachttraining met energieke muziek en is geschikt voor alle leeftijden en fitnessniveaus. Versterk je uithoudingsvermogen, spierkracht en flexibiliteit terwijl je plezier [More]
Aquafit Ideas mashed together Add more reps – sets I am playing around in a therapeutic pool 32 degrees Everything I was doing with clients in classes, mashed together Yes some of the moves are, [More]
Dr. Jeff is on vacation again this week! In this week’s video, co-op student Colin talks about the many benefits of water-based exercise! If you liked this video, make sure to share it and leave [More]
What is Aquafit? Is it an effective workout? Is it adaptable to any fitness level? In this video, I answer these questions and tell you about Sandra and how she started doing aqua fitness to [More]
