If you’re looking for a fun “full body” complete pool workout that burns calories, tones your muscles, and improves your balance, you’ll want to join Coach Stacy for her AquaFIIT Traveling Pool Workout. Workout is [More]
Pool Pilates Toning Workout Series brought to you by AquaFIIT coach Stacy. This is part one, in a series of 3 intensifying workouts. Part One is all Standing exercises that can be done in shallow [More]
A slower paced pool video full of strengthening exercises to improve the lower body, brought to you by AquaFIIT Coach Stacy. This workout is targeting the hips, knees and ankle joints and the surrounding muscles [More]
AquaFIIT Coach Stacy brings you her expertise and variety once again in this energetic aqua aerobic interval pool workout that will burn calories and tone your body in only 40 minutes. We will go through [More]
You asked for cardio PLUS I included my fan favorite moves! A non-stop workout that moves through a variety of exercises so you get a complete workout. Includes a warm up and warm down in [More]
Part 2 of her FREE Pool cardio and toning Interval Workout. This workout can be done after Part 1, or it can be done as a “stand alone” workout”. We will do this pool workout [More]
Looking to tone and strengthen your whole body using no equipment in the pool? This complete workout does just that. AquaFIIT Coach Stacy will show you how to stay right next to our pool wall [More]
A pool Tabata workout to get you in shape, and help you lose weight, brought to you by AquaFIIT Coach Stacy. This one is 3 cycles of cardio and toning moves to challenge your body [More]
This 45-minute aqua Tabata workout can be performed in both deep and shallow water and features total body conditioning (TBC) . Full video for instructors: fitmotivation.com Full video to exercise with: poolfit.tv or the Poolfit [More]
This is the first in a series of aqua exercises in my library. Use these moves to add into your own workouts. Great for aqua exercisers and aqua fitness instructors. Exercise #1 – Knee Tucks [More]
