A slower paced pool video full of strengthening exercises to improve the lower body, brought to you by AquaFIIT Coach Stacy. This workout is targeting the hips, knees and ankle joints and the surrounding muscles [More]
We are getting strong and toned today, as well as working on fall prevention through balance practice. Your feet, ankles, and legs will be working. We will be using foot strength exercises, ankle strength exercises, [More]
We are getting strong and toned today, as well as working on fall prevention through balance practice. Your feet, ankles, and legs will be working. We will be using foot strength exercises, ankle strength exercises, [More]
#legdaywarmup #gymwarmup #lowerbodywarmup #mobility #rehab This is the best collection of lower body mobility moves. The training consists of rehabilitation movements taking into account functional training. We work with movement patterns that will allow you [More]
No equipment lower body workout today, just a chair for some balance help. This is a great best of both worlds workout. Our yoga poses will help stretch and strengthen without overworking the sensitive knee [More]
Ankle stretches before running: In this video I’m going to show you my favourite ankle and calf warm up before running. If you’re wondering how to stretch before running, or for ankle exercises to prevent [More]
Prevent Falls Neuro-Balance Therapy