No equipment lower body workout today, just a chair for some balance help. This is a great best of both worlds workout. Our yoga poses will help stretch and strengthen without overworking the sensitive knee [More]
Ankle stretches before running: In this video I’m going to show you my favourite ankle and calf warm up before running. If you’re wondering how to stretch before running, or for ankle exercises to prevent [More]
Prevent Falls Neuro-Balance Therapy