My eBook and Training Program: https://www.thebioneer.com/product/superfunctional/ My print book: https://www.thebioneer.com/product/functional-training-and-beyond/ The full post: https://www.thebioneer.com/resistance-band-benefits/ Resistance bands have a reputation for being uninteresting, low-difficulty, and only really being suitable for beginners. This reputation, however, is completely
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