Do this 3-minute exercise routine that stretches all your muscles and leaves you energized!. Push yourself into action and sacrifice just 3 minutes and you’ll feel revitalized and full of positivity! Good news for those [More]
NixFit’s Supercharged Series: 20 minute at-home, follow-along workouts for people 50 years, 60 years, 70 years old and beyond. This easy to follow workout follow fitness trainer Nix through step-by-step strength training, 50 day series [More]
This 30 Min SHRED KETTLEBELL Workout | Full Body Explosive & Controlled | Follow Along, commentary workout is from my website, where I provide 3 commentary workouts per week. You can try it free for [More]
I used to have very tight inflexible shoulders. This led to a lot of posture and movement pattern problems. I wasn’t able to be as strong as I could be. These are 3 exercises that [More]
RELIEVE KNEE PAIN AND STIFFNESS:7 ESSENTIAL EXERCISES-FOLLOW ALONG|KNEE PAIN RELIEF EXERCISES Welcome to my channel Healthy Moves!Say goodbye to knee pain and stiffness! Join me in this follow-along video, where I’ll guide you through 7 [More]
Join Michelle, Founder of Virtual Hand Care, as she guides you through 5 tendon gliding exercises to decrease finger arthritis pain and stiffness. Tendon glides are helpful for finger arthritis because they target the long [More]
Follow Along Chair Exercise Routine For Seniors Join Tom for this chair exercise routine that will work your full body. **GET OUR FREE EXERCISE EBOOK HERE ** Link for Ebook 👉 https://elderfit.co.uk/free-ebook Subscribe here – [More]
ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-beginner-flexibility-routine ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs FLEXIBILITY ROUTINE V2: https://youtu.be/lPKRiU9u_Hc FLEXIBILITY [More]
This follow along workout will show you safe and effective groin stretches to relieve hip stiffness and hip pain. Remember to go slow with these groin stretches and always stay within a reasonable level of [More]
BUILD YOUR BODYWEIGHT BASICS: https://goo.gl/sVD5eC WORKOUT APP: http://www.bodyweightwarrior.co.uk/app/ SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ BULK POWDERS PRODUCTS: http://bit.ly/2KLc99a JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ DOWNLOAD THE PDF: https://www.bodyweightwarrior.co.uk/blog/15-min-shoulder-flexibility-routine EVENING ROUTINE: https://youtu.be/mjf7Fkmuxhc POSTURE EXERCISE: https://youtu.be/GcV1Qdt686E FOLLOW [More]
