![4 Best Exercises To Alleviate Chronic Knee Pain [MUST TRY!]](https://i.ytimg.com/vi/0BQENlc6Ubw/hqdefault.jpg "4 Best Exercises To Alleviate Chronic Knee Pain [MUST TRY!]")
Chronic, persistent knee pain is MISERABLE! But these 4 exercises can help it to move and feel a LOT better! Working to improve your range of motion (how much it can bend AND how straight [More]
Are you experiencing cramping or pain in your glutes? Or maybe it’s very uncomfortable to sit for an extended period of time. You may be feeling symptoms associated with piriformis syndrome! Dr. Preston Nguyen of [More]
This video has several examples of exercises to try at home, school, or work to help alleviate aches and pains from sitting.
Arthritis can cause severe discomfort and limited mobility, making everyday activities challenging. Our Chair Yoga for Arthritis sequence aims to address these issues effectively. By practicing gentle and accessible yoga postures while seated, you can [More]
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When first starting our knee resistance band exercises, use our yellow band. Once the exercises are too easy with the yellow band, you can increase resistance by using our black band. Each of our resistance [More]
