30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building | OVER 50! THis workout is suitable for beginners (using a light weight to begin) And the best dumbbell workout for women over 50+ [More]
Please hit SUBSCRIBE for FREE and drop a Like, comment and share! Join Lavina Mehta MBE and her 76 year old Mother in Law Nishaben Mehta for a Full Body Workout to help you Feel [More]
To subscribe to 3-Tip Friday, Will’s free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.ht-physio.co.uk/3tf Order a copy of Will’s NEW book, Thriving Beyond Fifty (2024 [More]
Using snacks from my book The Feel Good Fix 5.5 Breath Snack p132 Gate Opener Snack p157 Desk/Sofa Snack p150 Ad Break Snack p287 Superbrain Snack p192 Seated Snack Please hit SUBSCRIBE for FREE and [More]
To subscribe to 3-Tip Friday, Will’s free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.ht-physio.co.uk/3tf Order a copy of Will’s NEW book, Thriving Beyond Fifty (2024 [More]
This 15 minute Standing Pilates for ages 60+ guides seniors and beginners through a series of easy yet effective exercises designed to enhance physical stability and muscular strength. Each move is tailored for older adults, [More]
Want to learn my best advice for building muscle & strength over age 50? Get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: https://info.ht-physio.co.uk/video [More]
To subscribe to 3-Tip Friday, Will’s free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.ht-physio.co.uk/3tf To get a copy of Will’s new book, Thriving Beyond Fifty, [More]
Struggling to burn belly fat? In this video, we bring you the best exercises to burn belly fat for women 50+. As we age, it becomes increasingly challenging to maintain a toned midsection, but with [More]
Join Lavina Mehta MBE and her 76 year old Mother in Law Nishaben Mehta for a Full Body Workout to help you Feel Good physically, emotionally and mentally. As seen on TV & Radio, this [More]
