This video is a feel good Pilates routine! Follow along the best you can, and comment down below how you feel! When you do a Pilates workout at home, you are working your entire body. [More]
🙏Welcome to fitness with Mishty 🙏 We believes in a healthy sustainable approach to weightloss – No powders or pills Join our latest challenge and start your transformation Aerobics easy and effective moves for full [More]
Brad and Mike demonstrate 3 essential daily shoulder exercises for ages 50 and above. Website: Youtube Channel: Bob and Brad Amazon Store: Bob (the tall one) has been diagnosed with Ataxia. It [More]
Prevent Falls Neuro-Balance Therapy