For a free one-month trial of our live ZOOM Ageless Balance classes (12-classes), please click this link: https://qolfitness.com/contact and I’ll get you registered for the next 12 classes. Classes meet Mon-Wed-Fri, 12:30pm Eastern Time. To [More]
06/19/2024 Senior Group Balance & Strength Fitness Class 24.06.05 Equipment needed: Chair Today’s class starts with seated warmups. Then we’ll do some seated stretching for flexibility and range-of-motion. Then we finish with seated lower body, [More]
