Are you ready to start exercise after years of inactivity? Maybe you’ve enjoyed some activity, such as warm summer walks, but they’ve been sporadic? Or maybe up until now, you’ve been focusing on weight loss, [More]
In this video, we’ll show you 5 simple bed exercises for stroke patients experiencing ‘heavy leg’ that can help improve your mobility, strength and ability to pick up that leg. These exercises are easy to [More]
Have you been falling after you had one side of your body is paralyzed or weak? If the answer is yes, then you need to watch this video. In this video, I’m going to show [More]
All the information provided on this channel is strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information on this channel is [More]
Come with me for a gentle, low impact walk at home to improve cardio and aerobic health after stroke. A slow base pace is established with lots of modifications thrown in for a higher challenge. [More]
Spasticity can cause pain, stiffness, and muscle shortening leading to decreased movement and strength (contractures). Stretching your recovering arm and hand daily can help to maintain muscle length, reduce pain and stiffness, and improve function. [More]
► FREE E-Book – https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 – https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell – https://prokettlebell.com/online-store?aff=37 (Use code “LEBESTARK” at checkout) Staying fit after 40 is easier than you think – I’ll share [More]
Peloton instructor Marcel Dinkins discusses the signs of fitness plateaus and how to get yourself back on track on your fitness journey.
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is [More]
How Intense Should a 50 Plus Man Workout to Maintain Muscle? Maintaining muscle mass becomes increasingly important as we age, but how intense should workouts be for men over 50 to achieve this goal? In [More]
