Join me for this 20 min/1 mile HAPPY FALL cardio & strength workout! This low impact workout is perfect for ALL AGES especially beginners, active agers and seniors who are wanting to get cardio, strength [More]
For those who want or need to work out from a chair, I hope these chair aerobics work for you. I cater my workouts to seniors so this would be an intermediate workout for seniors [More]
Advanced Chair Aerobics Workout is a advance high energy high intensity seated power exercise workout for people with limited mobility who need to sit exercise and get fit. This a fast pace workout featuring safe, [More]
Exercising in water can work wonders on pain. It reduces the force of gravity that’s compressing the joint, offers 360 degree support for sore limbs and increases circulation.
When exercise on land is too painful, getting in the water can make a big difference. #shorts
Don’t have time to get fit? How about 4 minutes in the pool? In this latest water aerobics tutorial with “shape up with pooja”, learn how to get a water workout with “high intensity interval [More]
Learn 3 new Aqua Aerobics Exercises which can be done in shallow water, without any equipment. These exercises strengthen the larger muscle groups of the legs, namely the quads, hamstrings, calf and glutes. 1) Lunge [More]
In this water aerobics free online tutorial , shapeupwithpooja shows you how to strengthen your core muscles and get a chiseled, toned body. (Pooja’s aqua aerobics classes in Bangalore are ON right now. More info [More]
Get your body moving to the beat whilst giving yourself an energising workout in the water. Better for: Mobility and stress relief Approx calories burned per hour: 300 Find out more: Get social and [More]
Tomeka Jones shows us a workout that is not only comfortable for pregnant women, but fun!
Prevent Falls Neuro-Balance Therapy