Aerobic exercise can be beneficial for those living with MS with all ability levels. Studies have shown some of the benefits to be improvements in fatigue, strength, mood, and cognitive function. These aerobic exercises are [More]
Looking to tone and strengthen your whole body using no equipment in the pool? This complete workout does just that. AquaFIIT Coach Stacy will show you how to stay right next to our pool wall [More]
Fun Aqua exercises for any level to burn calories and tone your body. This complete pool workout includes a warm-up, interval workout and a cool down stretch. Interval style of 20 seconds low impact then [More]
