FREE 👉 The Training Zone Guide: https://bit.ly/trainingzoneguide Boost your Endurance & Recovery for your Sport 🚀: https://academy.upsidestrength.com/bike-endure-en — WHO IS SEAN? Sean is an endurance coach based in Switzerland. A generalist at heart with a [More]
Dr. Sharan discusses the topic of spasticity, a condition often associated with brain and spinal cord problems. He compares it to trying to drive a car with the handbrake on, indicating the difficulty and resistance [More]
Hallo pro friend. To fix iliotibial band pain find the source. Is it tight or weak gluteals, hip flexors, quads. Is it excess training volume mixed with poor conditioning (common in runners). Find your simple [More]
At 58, I’m not ready to let knee pain slow me down. So today I’m taking the first steps towards managing knee pain through targeted exercises and a healthier diet. In this video, I’ll share [More]
Chapters with Timestamps: 00:00:00 – Introduction to Anterior Knee Pain 00:00:45 – Importance of Ankle Mobility 00:10:15 – Effective Mobilization Techniques 00:24:15 – Strengthening the Posterior Chain 00:36:00 – The Role of Loading and Tissue [More]
**The absolute best fitness plan for seniors over 60** In today’s video, we’re diving into the best fitness plan for senior men over 60. Whether you’re just starting out or looking to maintain consistency, I’ve [More]
Dr. Georgiy Brusovanik, Minimally Invasive Orthopedic Spine Surgeon, delves into the causes and solutions for neck pain. Dr. Brusovanik explores various issues that may be contributing to your neck discomfort and offers expert advice on [More]
Roger Huseby travels all over the country in an RV. In August, he tripped on some steps and ended up in the emergency department with cracked ribs, an injured arm and knee. In the United [More]
In this video, I offer advice on how you should approach physical training if you are on the cusp of 60 years old, specifically what you need to do to develop fitness for longevity, functionality, [More]
