A gentle 10 minute seated stretching routine geared to increasing your flexibility. Gentle stretches from a chair for anyone, but specifically designed for older adults and seniors in mind. Please subscribe or hit the like [More]
A gentle 30 minute class designed for beginners wanting the option of chair exercises for at home. Suitable for anyone looking to get back into fitness. Ideal for seniors, older adults, those with mobility issues, [More]
Prevent Falls Neuro-Balance Therapy