Watch this collegiate soccer goalie rehabbing from an adductor (groin) strain. He’s currently in phase 3 of his recovery. Now, he’s ready for an advanced version of the side-lying hip extension exercise. This advanced exercise [More]
If your hips are tight, you’re probably not thinking about focusing your stretching on your inner thighs. But your groin muscles play more of a role in the structure and stability of your hips than [More]
People struggling with FAI hip impingement often have very tight / dense hip flexors and adductors and when they stretch these areas they feel pain. Other stretches that can cause pain are the Butterfly stretch, [More]
Brutal Iron Gym Podcast – 2,000+ episodes!!! – Available on all popular platforms & our website Brutal Iron Gym Online Coaching – www.brutalirongym.com #fitness #gym #workout #nutrition #diet #weightloss #fatloss #transformation #fitnessmotivation #fit #motivation #bodybuilding [More]
In this video, I will be going through a series of effective exercises designed to open up your hips and increase your range of motion. Whether you’re a beginner or aiming to take your flexibility [More]
In this video Dr. Abbey Davidson (Osteopath) demonstrates 3 of her favourite groin stretching techniques. The groin refers to the region either side of the pubic bone which joins the pelvis, and the thigh and [More]
TENDINOPATHY ONLINE COURSE: https://daniel-lawrence-fc31.mykajabi.com/offers/W8GoTzw4 ADDUCTOR TENDINOPATHY WEBINAR: https://youtu.be/2HzD-yFJw6o Physical therapy advice for groin pain from adductor tendinopathy. The video featuring Daniel Lawrence UK Physiotherapist and licensed healthcare professional covers some simple tests for the adductor [More]
For more information on hip and groin rehabilitation and exercises visit: https://www.sportsinjuryclinic.net/groin-strain-rehabilitation And for more information on knee pain visit: https://www.sportsinjuryclinic.net/sport-injuries/knee-pain Hip, groin and inner thigh – Adductor stretch in standing To stretch the groin [More]
