A rotator cuff tear can heal naturally WITHOUT surgery in 9 out of 10 cases. It’s just a matter of doing the right exercises at the right time and making sure not to rush the [More]
Which of these “tips and tricks” are worth investing the time in and will reap some results? Let’s explore some of them. SUBSCRIBE to ALUX: https://www.youtube.com/channel/UCNjPtOCvMrKY5eLwr_-7eUg?sub_confirmation=1 15 Rules To Live A Happy Life: http://y2u.be/azcNQ1BqmyY MIND [More]
🌟Top 4 Exercises You Absolutely Should Start Now For Bone On Bone Hip Arthritis https://youtu.be/4sgoIwsAC6s 💫Hip Arthritis Help https://youtube.com/playlist?list=PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt How to cure hip arthritis is a question we get in the clinic all the time. [More]
We got asked, “…Walking has become a bit difficult now as it started hurting. Kindly advise how to walk without pain.” (typos corrected) – Vijay Sarathy This question was asked as a comment on this [More]
The first exercise is called Bent Knee Fallouts, and I especially love this one to warm up the hip joint, the ball and socket joint, as well as begin to loosen up and calm down [More]
