During these times of isolation Metro is here to help our seniors stay healthy. Metro Active classes are a great way to stay active. This weeks theme is music by MJ Inspired Artists. Try to [More]
During these times of isolation Metro is here to help our seniors stay healthy. Metro Active classes are a great way to stay active. This weeks theme is music by the artist Queen. Try to [More]
Thank you to everyone who joined us for our Seniors Active Living Fair! On Tuesday, March 5, 2024, the MacBain Community Centre hosted a free Seniors Active Living Fair to promote healthy and active lifestyles [More]
Pilates session with Pilates instructor Ruth, including seated exercises that are easy to follow and suitable for every mobility level. If you found our Pilates workout helpful, sign up for our MS Active Together email [More]
Parkinson’s disease doesn’t mean you can’t stay active. Do these things to feel better SUBSCRIBE | https://bit.ly/2vsX74I Follow us: Facebook | https://bit.ly/3326pAY Twitter | https://bit.ly/2vIPZkT Instagram | https://bit.ly/39Ghs5a Download the WFMY News 2 app: ►Text [More]
7 Best Exercises to Get Rid of Sciatica Pain | #sciatica pain , #sciatica pain relief exercises , #sciatic nerve pain , #sciatic nerve pain relief , #Re Active Living ,
Welcome to this revitalizing Senior Seated Low Impact Cardio Chair Workout with fitness instructor Paul Eugene and the GAUM (Get Up and Move) Sisters. This 11-minute exercise routine is tailored to seniors and suitable for [More]
This video is DAY 1 of a 7 day WORKOUT SERIES! Follow me every day for a 30 minute different workout. Today’s workout is a CARDIO WORKOUT, that will follow a “Power Walking” type workout. [More]
During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. [More]
👉 Follow along 👉 easy workout for women at home ……………………………………………………………………………. 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ……………………………………………………………………………. ⚠️ Go to Amazon to buy these Best Sellers 👇 👉 Weight Loss Products [More]
Prevent Falls Neuro-Balance Therapy