This video is DAY 1 of a 7 day WORKOUT SERIES! Follow me every day for a 30 minute different workout. Today’s workout is a CARDIO WORKOUT, that will follow a “Power Walking” type workout. [More]
During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. [More]
👉 Follow along 👉 easy workout for women at home ……………………………………………………………………………. 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ……………………………………………………………………………. ⚠️ Go to Amazon to buy these Best Sellers 👇 👉 Weight Loss Products [More]
During these times of isolation Metro is here to help our seniors stay healthy. Metro Active classes are a great way to stay active. This weeks theme is music by MJ Inspired Artists. Try to [More]
I’m using some 1950’s themed music in this video which I hope will be enjoyable for all of you. This is another all in one workout for active seniors which combines cardio, strength and balance, [More]
During these times of isolation Metro is here to help our seniors stay healthy. Metro Active classes are a great way to stay active. This weeks theme is *0s Hits. Try to challenge yourself but [More]
