Give yourself a 5-minute break to stretch your legs and loosen up those joints! Let’s get walking. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. [More]
Morning workouts are wake-up calls for your body, and your brain. They get your blood flowing, introduce large amounts of oxygen into your body, and make your brain more productive. Join us for some of [More]
Welcome to our channel! In this video, we present a highly effective 5-minute body weight workout that requires no equipment. Whether you’re short on time or simply prefer to exercise at home, this quick routine [More]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 5-minute chair-based exercise programme which can be used to relieve knee arthritis. You’ll learn [More]
Prevent Falls Neuro-Balance Therapy