This no-talking gentle walking workout is great for bringing back memories from the 50’s, 60’s, 70’s and even 80’s. Listening to Kurt Davies’ voice will make the workout fly by. Today is 10 minutes of [More]
Chair exercises for seniors can be fun when it includes music from the 50’s, 60’s & 70’s! This short 10 minute workout includes a bit of dancing with various cardio and strength moves. We’ll listen [More]
Prevent Falls Neuro-Balance Therapy